Pumpkin Seed Tilapia

Hi all!  

I'm here to share a recipe for tilapia that I love and make all the time.  I got the original recipe here and have since made a few tweaks to make it my own.

Ingredients:

3-4 tbl of pumpkin seeds, chopped

3-4 tbl of panko crumbs

1-2 tbl of parsley flakes

minced garlic

olive oil

4 tilapia fillets

Directions: 

1. Combine pumpkin seeds, panko crumbs, and parsley in a bowl and mix well

2. Lay out fillets and coat with olive oil and garlic (I use a good amt of both)

3. Top fish with pumpkin seed mixture

4. Bake at 400 for 15 min or until fish is cooked through

I sometimes sprinkle with fresh Parmesan and it is delicious!  Simple, easy, and healthy....my favorite!

Enter to win a HG gift card here

Yum!